While nothing is risk free, some activities are safer than others when it comes to COVID-19. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition All Right Reserved. Very good and easy. Let cook for 5 more minutes, then set aside and let it cool slightly. However I had a desire to cook and wanted a change from the regular meals we tend to eat. My husband was not crazy about it at all though. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese. Stir the corn, black beans, and coconut milk into the stock; cook until heated through, about 2 minutes. 3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat. Total Carbohydrate Good rolled in a tortilla with sour cream and cheddar cheese. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. 94.5 g Goes excellent with some salsa & cheese scrambled eggs with fresh avocado slices. Turn on the sauté function. My husband and I loved this recipe. Heat oil in a large cast-iron skillet over medium-high heat. Serve with lime wedges. Squeeze a wedge or two of that lime right in the mix! Remove the sweet potatoes from the oven, and when cool enough to handle carefully use a knife make a cut length-wise. Such a great Alternative to traditional breakfast potatoes. savorynature.com/2016/04/01/sweet-potato-black-bean-and-corn-salad Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. 317 calories; protein 12.9g 26% DV; carbohydrates 57.1g 18% DV; dietary fiber 14.8g 59% DV; sugars 13.4g; fat 6.5g 10% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 300.5IU 6% DV; vitamin c 33.7mg 56% DV; folate 139.4mcg 35% DV; calcium 135.4mg 14% DV; iron 4.8mg 27% DV; magnesium 33.5mg 12% DV; potassium 838.5mg 24% DV; sodium 733.8mg 29% DV; thiamin 0.3mg 30% DV. Went way easy on the cumin and added some yellow & orange peppers. The only changes I made was to leave out the corn simply because I didn't have any and I cooked some eggs on top because that is how I like my hash. this has become a go to dinner for me it's very easy and doesn't dirty up every pan in my kitchen. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. I ve already passed the recipe on to friends! Sweet Potatoe Black Bean Hash I loved this recipe easy to make quick dish clean up. An easy vegetarian hash that came from Eating Well.com. I served corn muffins along with the hash. Now that's Eating Well! Can't wait to have leftovers tomorrow! I adjusted the seasoning to be more taco-like and used fresh corn and we had it for dinner with sour cream and cheese. Add the sweet potato, tomatoes, water, chili powder, cumin, and coriander to the skillet. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Instead of adding four teaspoons of cumin I added three teaspoons. 1 medium sweet potato, peeled and cut into 1/2-inch dice, 1 jalapeño pepper, seeded and minced, 1 (15 ounce) can 1 15-ounce can black beans, rinsed, Back to Sweet Potato, Corn & Black Bean Hash, © 2020 EatingWell.com is part of the Allrecipes Food Group. Everything you need for a delicious feast. Let simmer for 15-20 minutes, or until the sweet potatoes soften. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. https://www.tasteofhome.com/recipes/sweet-potato-black-bean-chili it's delicious! this link is to an external site that may or may not meet accessibility guidelines. To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. i add a little ground chipotle with the cumin and i cook the potatoes in the microwave for a minute or two before sauteing in the oil because i prefer them a little on the softer side. 31 %. Will definitely make again and again. Healthy Sweet Potato and Black Bean Tacos. Stir in corn and black beans and cook until heated through. I used fresh corn as it's in season and that made it especially good. To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Serve topped with the charred corn and avocado, a drizzle of the tahini sauce, some coriander/cilantro, and pumpkin seeds. Info. Easy! Stir in corn and black beans and cook until heated through. Try halfing the cumin add more jalapeno or don't seed the pepper add a little chili powder too. Tasty! Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Even though they are incredible simple they are also incredibly good. This is a great dish I halved the cumin (and I am glad I did) and I used 2 cups of green lentils beans I cooked on the stovetop. Stir in cilantro and season with salt and pepper.
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