6 Home workouts with no equipments for killer arms. Strong arms have a lot more to serve in one's life than just having a vanity perspective. [This content was originally published in the December 2005 issue of Muscle & Fitness]. I f you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always train your arms, no matter where you are, or what equipment is available. To do push-ups correctly, make sure your body is properly aligned: Keep your feet together with your toes pointed down and your hands shoulder-width apart. Want to get a killer arm workout but you're short on time? 7 exercises to tone and sculpt your arms and add amazing definition that are bodyweight only. Combine these equipment-free HIIT exercises (think: star jumps, flutter kicks, and single-leg burpees) for a HIIT workout that strengthens your core, quads, and upper body in just 30 minutes. You don't need to head to a fitness studio for a full-body HIIT workout. Considered the granddaddy of arm exercises, the push-up is a great way to build upper-arm strength in addition to a stronger core. Try this no-weight, three-move arm workout from fitness celebrity and trainer Anna Victoria. Aviral jain FOLLOW. 7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox! You’ve probably seen on newsstands the endless cover blurbs and headlines that scream how simple it is to add inches to your arms.In fact, I’ve read dozens of arm-training articles over the years in men’s health magazines, and they’re typically long on promises and short on delivery. CONTRIBUTOR Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE! A 15-minute arm workout without weights.You can do these at-home, anytime with no equipment required.