Its mildly nutty flavor and fluffy comforting texture shout “comfort food”. Creamy Chicken Gnocchi Soup (Olive Garden Copycat). never heard of quinoa and think kale is an inedible garnish) then they may not try it but it really tastes great and I ate the leftovers for a snack the rest of the week. Place the juice in a medium bowl. Since it was a theme evening, I named it 'blood clot salad with crunchy finger nails'. Wrap individually in foil. Made a very nice looking salad. Pros: Healthy colorful crunchy Cons: May be too healthy for some, Quinoa Salad with Oranges, Beets & Pomegranate. And even with all the salad rejection going on, no one will be rejecting this Pomegranate Quinoa Salad with Orange Maple Vinaigrette. This was delicious and great to keep in the fridge and have a bite of for a snack for several days. If you can only find white, that's fine too. Your email address will not be published. Pomegranate & orange quinoa salad Since the start of this blog I have been fascinated more and more by the Middle Eastern cuisine. Stir in 1/4 cup parsley. This 30-minute pomegranate edamame quinoa salad can be served either warm or cold. Serve garnished with the reserved orange segments, pomegranate seeds and the remaining 2 tablespoons parsley. Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. Squeeze juice into the bowl before discarding membrane, if desired. A showstopper I love making this dish especially for company or for pot-lucks. I would leave the dates out in the future - I love dates but in this dish they ended up pasty and the flavor did not mesh well with the other fresh flavors. I have been making it for years on Rosh Hashanah, the Jewish New Year that happens each fall (incidentally, around the time pomegranates come in season in the Midwest!). And now I’m ready to go again. In a large bowl combine quinoa, spinach, mandarine oranges, and pomegranate and lightly toss. Even folks who don't tend to eat healthily like eating this. Prepare the salad up to 2 hours ahead; garnish just before serving. Position rack in center of oven; preheat to 350 degrees F. Trim the root end of the beets and remove any greens (reserving for another use); rinse and pat dry. Pros: Healthy and very pretty presentation Cons: Do allow some extra time to put it all together. Add the zest, vinegar (or lemon juice), salt and pepper to the juice; gradually whisk in oil in a thin stream until well combined. I know how can it be too healthy? Discard the white pith. Cons: Takes some effort to put together. It's a bit labor intensive and the portion is huge, so I usually reserve it for entertaining and am glad to pull it out the few times a year I make it. I made a huge batch of this and ate it for lunch everyday for a week. Transfer to a large serving plate and top with the sliced oranges. Whole-grain quinoa is the most commonly used form of quinoa, which is often available in bulk. This Quinoa Salad will add texture and color to your table. It features several traditional holiday ingredients, including pomegranates, dates, and beets. Some felt it was too healthy because of the abundant quinoa which was a new experience for them. By the way, you can head over to this video to learn how to seed a pomegranate in an easy and less messy way. Make Ahead Tip: Cover and refrigerate beets (Steps 1 & 2) and quinoa (Step 3) in separate containers for up to 1 day. Roast until tender, 1 to 1 1/4 hours, depending on size. Most quinoa available in the U.S. has been “scrubbed” of its bitter outer coating--check the label to see if you need to rinse it first. Pour the seeds into a colander. Meanwhile, bring broth, water, quinoa and salt to a boil in a large saucepan. All rights reserved . The only way to make sense out of change is to plunge into it, move with it, and join the dance. It's always a showstopper and the flavors blend wonderfully. To make the dressing: In a small bowl whisk together the lemon, apple cider vinegar, sugar, garlic, … (Alternatively, place beets in a microwave-safe dish, add 1/4 cup water, cover loosely and microwave on High until the beets are tender, about 10 minutes, depending on size.). This is a great recipe and well worth the work of seeding the pomegranate roasting the beets and segmenting the orange. When cool enough to handle, peel and dice the roasted beets. Let the quinoa cool for 10 minutes. Holiday Crunch Salad - with Quinoa, Pomegranate Seeds, avocado, parsley and toasted Almonds- a festive and healthy, vegan, gluten -free salad addition to your holiday table! Attractive Healthy dish I enjoyed making the dish almost as much as eating it; and telling everyone how healthy it is. I added halved grapes and well and it worked beautifully. I made this for Thanksgiving and I give this recipe 5 stars. Pros: healthy beautiful and tastes fantastic Cons: somewhat labor intensive ingredients can be pricey, Work intensive but worth it! Pros: A feel good dish that only gets better as a day or two goes by. Similar in a way to the Italian one, mostly for its use of olive oil and fresh vegetables, it create complexity with the use of intriguing spices and contrasting flavors. It pairs beautifully with turkey or roast pork. Zest and juice 1 orange. Pour over the dressing and toss to coat. Working over a bowl, cut the segments from their surrounding membranes. Drizzle desired amount on salad and toss. Firmly roll the pomegranate on the counter with the palm of your hand for about 20 seconds. Quinoa is very addictive. I never used the beets but did use butternut squash instead. Since it’s still winter here in Michigan, I’ll have mine warm. 3 eaches 3 medium beets (about 1 1/4 pounds), 1 tablespoon 1 tablespoon sherry vinegar or freshly squeezed lemon juice, ¼ tablespoon 1/4 cup plus 2 tablespoons finely chopped fresh parsley, divided, Back to Quinoa Salad with Oranges, Beets & Pomegranate, © 2020 EatingWell.com is part of the Allrecipes Food Group. I followed this recipe to the tee and it turned out great! Rinse and pat dry. Info. To seed a pomegranate, fill a large bowl with water. Measure the juice from the first orange--if it isn't quite 1/3 cup, squeeze the juice from the membranes until you get 1/3 cup. It will be a wonderful addition to my recipes!! Most everyone loved it. I think I might try adding walnuts. Rinsing removes any residue of saponin, quinoa's natural, bitter protective covering. To segment citrus, slice both ends off the fruit. You can also make all the components a day or two ahead of time and then assemble at the last minute. Pros: Delicious healthy filling Cons: Work-intensive. Everything you need for a delicious feast. Source: EatingWell Magazine, November/December 2012. Kids not so much. 302 calories; protein 8.3g 17% DV; carbohydrates 50.8g 16% DV; dietary fiber 7.7g 31% DV; sugars 20g; fat 8.4g 13% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 370.8IU 7% DV; vitamin c 35mg 58% DV; folate 161.1mcg 40% DV; calcium 59.6mg 6% DV; iron 2.7mg 15% DV; magnesium 108.9mg 39% DV; potassium 625mg 18% DV; sodium 493.8mg 20% DV; thiamin 0.2mg 24% DV. All Right Reserved. With a sharp knife, remove the peel and white pith; discard. A vegan Winter Salad with orange, pomegranate and quinoa tossed with fresh leafy greens and creamy orange-ginger dressing is delicious and so easy to make! This is wonderful! Bring the mixture … Quinoa is so delicious. While nothing is risk free, some activities are safer than others when it comes to COVID-19.