Mental Health and Self-Care in Turbulent Times. Keeping it paramount in your relationship will bring in more good ... and this is hard to do unless both of you are being honest. It can be difficult at first, but it’s worth learning. Understanding your problems is the only way for you to start getting to know yourself better and finding the courage to actually overcome them. You can be honest and factually wrong at the same time. All the time I see guys who bury their feelings either because they are afraid they’re revealing too much too soon or because they’re afraid of what the response might be. Don’t go overboard. But being honest about your feelings and trying to solve whatever is bothering you is never in vain. If you are very open with your team, it’s always a good idea to exercise caution. Today, it is safe to be honest with yourself about how you feel. You should let her know that you’re not there yet. Posted Dec 12, 2011 When I asked for your opinions on my new gig, you didn’t respond. Lying to others helped you lie to yourself that your life was going okay, even if you were stuck in a spiral. Here's how to be more open and honest about your feelings … You do a disservice to everyone, even the friends who naively think you’re equally desperate to get a Starbucks Gingerbread latte with them. Honesty is integral to working a good recovery program, yet many people with substance use disorders have trouble with it. Share. This can lead to resentments, which can cause you to feel bad or angry a lot of the time. Find another word for honest. So people will dislike you, try to put you down, post comments, whatever. Our love happened when we both stopped being so afraid of our own feelings, and just expressed them. In recovery, with others who are also practicing honesty, you have the chance to tell the truth about your feelings when asked. So many of us feel that we're expected to always be on, strong, and positive and we fear that it's a sign of weakness to admit we feel otherwise. It helps both the person who feels it and the recipient of the powerful emotion. Are you or somebody you love struggling with a mental health disorder, substance use, or an eating disorder? Acknowledging your feelings helps you feel them and learn to cope with them. One you’re out of treatment, if you’re still shy with your feelings, you will need to start to share them with your sponsor at a minimum. I hope these ideas will help you release some of the stress that comes from feeling like you have to pretend to be a certain way. Ask others in recovery how they learn to be honest about feelings. For example, if you have a lot of anxiety, you may decide the best way to communicate your anger is to ignore the situation at all costs. Practicing Honesty. As a result, they end up conditioning their response to cater to what they predict she feels or to what she feels. It does not include being hurtful, blunt, disinterested, moral correctness, righteousness or outspokenness. Many people in recovery have difficulties communicating their feelings at first, but it gets easier with time. Tell them when your feelings change. by Alexandra Fox. There’s no one way to go about self-discovery. Being honest about your feelings can get you two very different reactions. People in recovery can help you get through bad feelings safely. For most people in recovery, it was initially a challenge to talk about fear, anger, and anxiety. Of course being honest is something you want to do, but if you're worried about how your partner will react, then it may seem like it's best to just keep your feelings to yourself. If somebody asked you how you were doing, and you told the truth, it would be alarming both to you and them! Why Being Honest About Your Feelings is Not Always Right. Posted on October 21, 2012 by d3admin Bookmark this article. Within a few seconds she responded. Dear Dr. Hurd: I have read what you and others call the need to be “authentic” in personal relationships. 3. Being Honest About Your True Feelings. It gives my pain and sadness a place to go. Seek Help When You Need It You're not supposed to speak up. Learning to communicate effectively can help your relationships grow stronger. Overtime hiding your feelings can force you to … 3) When people don't know the truth, they will try and guess it. Do you find yourself answering, “How are you?” with a little white lie when somebody asks? If they stick around without the hope of there being more than that is their decision. No matter if it is friendships or your professional life, communication skills are vital, especially when it comes to talking about your feelings. Nobody will judge you if you’re having a bad day. But all that bottling can be harmful sometimes. Listen to others' justifications for their perspectives and resist the urge to convert them to your perspective. Imagine if you were asked how you were doing, and you told the truth: “Well, I’m actually in need of a fix, I’m all strung out, I’m struggling at my job and I’m trying to figure out how to get my next $50 so I can score and pass out on my bedroom floor tonight.”. Today, it is safe to be honest with yourself about how you feel. Being honest about your feelings when not facing the person [20M] ? Start with the step of being honest with yourself. You’ve done the right thing by being honest. When you were using drugs, you probably spent a good amount of time being dishonest. And they will also be able to help you learn to express your emotions with other people in your life. I was never super excited to spend time with them. I know that I'm not alone in this. 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